Anxiety disorders are categorized as some of the following: Panic attack, Agoraphobia, Specific Phobia, Social Phobia, Obsessive-Compulsive Disorder, Post-traumatic Stress Disorder, Acute Stress Disorder, and Generalized Anxiety Disorder. Some people experience an anxiety disorder and not even realize it.
Just like anxiety, you can have depression and not be fully aware of it. You may be masking and self-healing by overeating or experiencing a lot of anger. Depression can be either mild or severe.
Loss & Grief
Losing a loved one can be very difficult. Learning coping skills may help ease your pain.
Successfully aging is an art and can be taught so that you can enjoy your life to the fullest. Healthy aging and keeping yourself mentally fit as you age is very important.
Almost every relationship has its ups and downs but successful couples have learned how to manage the bumps and keep their love life going. They work on it by tackling problems together and learning how to work throughout the issues of everyday life.
Developing healthy eating habits while using tips that will keep you fuller longer are very important tools in weight management. Knowing what your body really needs and controlling overconsumption is key. Try to focus on long-term results that are achieved through a slow weight loss process not fad diets that promote quick weight loss. Your ideal body weight should commensurate your age, sex and height.